The middle-aged men how to skin?
Male skin is generally rough surface adhesion often dirt clogging the pores, resulting in hair follicles and sebaceous gland diseases; especially people in middle age, due to the decline of physiological function, is prone to wrinkles, laxity, edema, and other phenomena. Therefore, men's skin care science is very important.
Note that face men should pay particular attention to wash, if the skin is dry, with cold water and warm water alternating face, stimulate the local skin blood circulation, and enhance the elasticity of facial skin. Oily skin a good idea to wash your face with a towel and heat 3 to 5 minutes, then wash soap, washed massage for a while, the promotion of local skin blood circulation, improve their nutritional status, favorable sebum discharge, so that the face smooth. smooth, wrinkle reduction and relaxation phenomena. Men of normal skin, cold, hot water wash can be.
A balanced diet of middle-aged men is the energy of the most productive, they are often warriors diet section, in particular, had to eat sweet, Sim, spicy, acid and other irritating foods, or smoking, alcohol and other bad habits, and do not love eat fruits and vegetables, the body will affect the health of acid-base imbalance. Therefore, in order to have healthy skin must be a balanced nutrition, eat more vegetables, fruits, beans, dairy and other nutritious food, tobacco and alcohol, adequate intake of vitamins, proteins and trace elements.
Ensure that sleep more than middle-aged affairs, and some often burn the midnight oil, lack of sleep, resulting in the gaunt, gray, black eye socket, bags under the eyes revealed, give birth to more wrinkles. The middle-aged to guarantee the quality of sleep, get enough sleep eight hours a day. However, the sleep time should not be too long.
Maintaining optimism, often sad, worry, irritability of the people, can cause lesions of the body physiology, so keep that optimism makes the skin more fit.
Adhere to shave the beard is easily attached to the dust, bacteria, often shave can keep the skin clean and help preserve their youthful looks. After shaving the skin becomes rough, and may not see the small wound, then need to use the honey nutritional supplements for men aftershave, its special ingredients to soothe the facial skin pores naturally shrink.
Special care to pay attention to protect the skin, particularly those engaged in field operations or hot men, and work to wear a good hat, wind shield, goggles and other protective equipment, appropriate to put some skin protective agent to prevent excessive ultraviolet radiation and dust infection.
Proper maintenance men should use men's skin care products developed for men's skin type. Wind and sun to make rough skin, wash face, painted some men cream, soothing honey to help smooth skin.